My First Postpartum Workout

Hey Scholars,

I have officially hopped back on the fitness bandwagon. I was able to get in a quick, ten-minute workout on Tuesday as the boys slept. I haven't been cleared by my physicians yet, so I'm not doing any cardio, but I have resumed my calisthenics training from before I was pregnant.

Here is a screenshot of my workout on Fitocracy:

I will be posting a in-depth post in my June 2014 Wellness Journey at the end of June.

Until then, I'll be posting these mini entries to update you.

Thanks for reading!

Make sure you don't miss any future posts by subscribing to my blog. It's free! You can sign up using your email by entering it on the right side of this page or by clinking the Bloglovin button. (It's also free).

Until next time friends,

Updates: From Fitness Journey to Wellness Journey

Good Morning Everyone!

As of October 31st, I won't be able to post anymore monthly Fitness Journey: Progress Shots. There is a reason for this and I promise I will explain it in a post soon. If you were looking forward to that content, I am truly sorry to disappoint you. The posts will be resuming in Summer 2014, but for right now I will be focusing on the wellness side of my journey to a healthier lifestyle.

Thank you so much for your support!


Until next time friends: peace, love, and green tea <3

~ Domo ~

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Fitness Journey: Progress Shot & New Fitness/Wellness Plan | September 2013

191.0 lbs. - September 2013

I haven't exercised very much in the last four weeks because I've been feeling under the weather, but after taking my progress shots, I am re-motivated. I am going to set a few wellness/fitness goals for myself each week and reward myself when I meet them. If I fail, I will have to give up something I want for the week, like going to the movies or a restaurant. Here is my wellness/fitness routine for the next four weeks: Fitness 1) Yoga for 30 minutes - 3 Days/Weekly 2) Walking - 2 Miles/Weekly 3) Calisthenics  - 3 Days/Weekly 4) Rest - 1 Day/Weekly Wellness 1) Track all meals for accurate caloric intake. 2) Have at least 10g protein and 5g fiber in every meal. 3) Take vitamins every morning. So far this is what I have planned for fitness/wellness. Please leave comments below if you'd like to know more about my lifestyle or stats or if you have questions in general. Also, check the FAQ tab on the top of this blog, I may have answered your question already. Until next time friends, peace, love, and green tea <3 ~ Domo ~ Tumblr | Facebook | Twitter

Fitness Journey: Progress Shot for August 2013

August 2013 - 189 lbs.

This is the two-piece swimsuit that I recently wore on vacation. Here is a look at my body post-Eli. Obviously, I'm in need of a lot of toning, but with time and dedication I will look healthier.

Every month I'm going to take a progress shot of myself in this swimsuit and post it next to this one.

Follow me on my journey to having a healthier body and body image!

Until next time friends, peace, love, and green tea <3

~ Domo ~

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